If you’re struggling and want to talk to a trained professional, the numbers below can help:
All numbers are free of charge
Mental Health Crisis Line (24hr): 0800 953 0110
Mental Health Urgent Response Line Lancashire (24hr): 0800 953 0110
Samaritans Helpline (24hr): 116 123
Do you prefer to text?
Text SHOUT to 85258 to access immediate support (24hr). Free on most networks.