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Talk to a trained professional if you’re struggling here

Talk to a trained professional if you’re struggling here

Talking therapy

If you’re struggling and want to talk to a trained professional, the numbers below can help:


All numbers are free of charge

Mental Health Crisis Line (24hr):  0800 953 0110


Mental Health Urgent Response Line Lancashire (24hr): 0800 953 0110


Samaritans Helpline (24hr): 116 123


Do you prefer to text?

Text SHOUT to 85258 to access immediate support (24hr). Free on most networks.

Ring 111 to get NHS support. 
Attend A&E or ring 999 if you feel that your life is at immediate risk


Helpful Website Resources for Mental Health and More.

Are you wanting to refer to our service?

Are you referring yourself?

Are you a professional wanting to refer someone to our service?