If you want advice about drugs, we’re here to help.

Take our quick quiz to understand your drug use.

For this quiz, ‘drugs’ means non-medical drugs, or and prescription and over-the-counter drugs you’re using more than the instructed amount of. It does not cover alcohol or tobacco.

Your answers should only be about your drug use over the last 12 months.

When you’ve answered the questions, we’ll give you advice about drugs and what to do next.

Take the quiz here

Breaking Free Online is a web-based program that helps people overcome their dependence on alcohol and drugs. It offers confidential and personalized support based on scientific evidence and clinical practice. It can be accessed anytime and anywhere on any device. 

It covers over 70 substances, including alcohol, opiates, new psychoactive substances and prescribed medications of abuse.

• It provides a structured assessment and a range of psychosocial interventions that comply with national and international guidelines on the treatment of substance use disorders and co-morbid mental health problems.
• It enables cognitive behavioural therapy, mindfulness, relapse prevention and motivational enhancement to be delivered in a consistent and scalable way.
• It empowers users to recognize and address the psychological and lifestyle issues that are driving their substance use, and to develop positive coping skills and strategies for recovery.
• It allows users to monitor their progress and outcomes using various tools and feedback mechanisms.

Download the app here