“A couple of years ago I was really struggling and I didn’t know how to admit it. I had a decent job in healthcare, a family at home, and from the outside I probably seemed fine. But I wasn’t.

Work was unbelievably stressful. Long shifts. Emotional strain. Not enough staff. I felt responsible for everything and everyone. I’d come home mentally and physically exhausted. At first I’d have a glass of wine to wind down. But it became two, three, more. It was every night.

I told myself I needed it to sleep. That I deserved it after the day I’d had. But it started to take over. I was snappy and irritable with my partner and the kids. I was going into work tired, head pounding, feeling like a fraud because I was supposed to care for others and couldn’t even look after myself.

I felt so much shame. I didn’t want anyone to know. I didn’t think it was ‘bad enough’ to get help, even though deep down I knew I was losing control.

I remember scrolling online late one night and seeing Inspire’s ‘Hidden in Plain Sight’ campaign. It felt like it was describing me exactly. Someone who looked okay on the outside but was falling apart inside. That was the moment I realised I wasn’t alone—and I didn’t have to keep hiding.

I reached out the next day. It was one of the hardest things I’ve ever done, admitting to a stranger that I had a problem. But they didn’t judge me. They listened. They understood.

Inspire helped me look at why I was drinking—the stress, the guilt, the expectations. They gave me space to talk about things I’d kept bottled up. I joined groups, had one-to-ones, and learned better ways to manage stress and emotions. It wasn’t easy. But it was worth it.

Now, a couple of years later, I’m clean. Life isn’t magically stress-free, but I handle it so much better. My relationship is stronger. I’m more present for my kids. I’ve even changed jobs—I’m still in healthcare but in a role I really enjoy and that’s a better fit for me. I feel proud of myself again.

I wanted to share this because I know there are people out there feeling like I did. Telling themselves it’s not that bad. Feeling ashamed or scared to ask for help. Please know you don’t have to do this alone. Inspire was there for me, and they can be there for you too.

Don’t suffer in silence. It can get better. It really can.”

If you or someone you know is worried about drinking, Inspire East Lancs is here to help. Free, confidential support is available.

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